Focus on the Light

This page may include Amazon affiliate links.If you prefer listening, click below for the audio version of this article.Focus on the Light, on the Be Free Respect Podcast Morning Thoughts…

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January 17, 2024

Brain Rewiring: Bird Songs and Tapping

So, how the heck do birds fit into my brain retraining? Mood. It’s as simple as that. A simple shift in mood. That’s it.

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December 20, 2023

Brain Rewiring / Gratitude / Self Growth

Gratitude and Brain Rewiring

I didn’t realize the extent of my focus on gratitude this year until I re-read the posts I’ve written through these past several months.

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December 1, 2023