Self Worth: Happy Birthday to Me
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February 5, 2025
Brain Rewiring: Bird Songs and Tapping
So, how the heck do birds fit into my brain retraining? Mood. It’s as simple as that. A simple shift in mood. That’s it.
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December 20, 2023
Brain Rewiring: Salt, Pepper, and a Smile
I am so grateful for this brain rewiring journey. It is helping me see the impact of the little things. And it is helping me see (or should I say, feel) the impact of a smile.
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December 12, 2023