Brain Rewiring: Bird Songs and Tapping

So, how the heck do birds fit into my brain retraining? Mood. It’s as simple as that. A simple shift in mood. That’s it.

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December 20, 2023

Brain Rewiring / Gratitude

Brain Rewiring: Salt, Pepper, and a Smile

I am so grateful for this brain rewiring journey. It is helping me see the impact of the little things. And it is helping me see (or should I say, feel) the impact of a smile.

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December 12, 2023

Brain Rewiring / Gratitude / Self Growth

Gratitude and Brain Rewiring

I didn’t realize the extent of my focus on gratitude this year until I re-read the posts I’ve written through these past several months.

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December 1, 2023