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Follow the challenge at Be Free Respect on Facebook  or Instagram, or — if you have WhatsApp, email me to request a link to join the 30-Day Joy and Gratitude Journal Writing Challenge group.

Gratitude Journal Trio

30-Day Starter Journal:

  • Simple instructions and self-reflection checklist every seven days.
  • Affirmations
  • 30 journal entry pages with prompts
  • Extra lined pages for notes

60-Day Journal:

  • Weekly self-reflection questions
  • Affirmation      
  • 60 journal entry pages with prompts
  • Extra lined pages for notes

90-Day Journal:

This is a simple journal with 90 journal entry pages. The writing prompts are identical to those in the first 2 books.

Extra lined pages for notes are included.

Journal for Brain Retrainers

This book offers space for 25 weeks of journaling through your brain retraining journey. 

This book doesn’t offer information or guidance. It simply offers you space to set your weekly focus and to track your individual journey. 

Each week includes 4 pages:

  • The first two pages are for creating up to 4 intentions for the week.
  • Page three is a simple page for note taking
  • Page four offers a daily mood tracker and 3 simple prompts for weekly reflection.

Children's Book for Adults