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I created this journal to support my personal brain retraining journey. My hope is that what benefits me benefits others.

I’m going to get real about some aspects of my personal brain retraining journey that have required assistance. This is...

I'll never have the real answer, and that's OK. I wonder, however, if I have had a limbic system impairment...

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So, how the heck do birds fit into my brain retraining? Mood. It’s as simple as that. A simple shift...

I am so grateful for this brain rewiring journey. It is helping me see the impact of the little things....

I didn’t realize the extent of my focus on gratitude this year until I re-read the posts I’ve written through...

Contrast. A recent several weeks-long discomfort in my back meant that my back was getting more attention than all the...

How often do you walk past a clean window and think, 'Wow, that window is clean."? The answer is probably,...

One of the many gifts this brain rewiring journey is learning the importance (and the ability) to elevate my mood.

Have you ever made a wrong turn and then made the same wrong turn the next time you needed to...

It occurred to me this morning, as I sat down to write, that I am often reaching away from as...

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Some thoughts were just rolling through my head that had me deciding to just start clicking away on my computer....

We CAN do this! WE can be influential in reducing fragrance chemicals. WE each have the ability to make change.